{"product_id":"usi-706fs-free-standing-punch-kick-bag","title":"USI 706FS Free Standing Boxing Bag","description":"\u003ch2 class=\"mb-2 mt-4 font-display font-semimedium text-base first:mt-0\"\u003eTrain Anywhere, Anytime—No Drilling Required\u003c\/h2\u003e\n\u003cp class=\"my-2 \u0026lt;\u0026amp;+p\u0026gt;:mt-4 \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:inline-block \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:pb-2\"\u003eThe \u003cstrong\u003eUSI 706FS Free Standing Boxing Bag\u003c\/strong\u003e gives you the freedom to practice boxing, kickboxing, and MMA techniques without the hassle of ceiling mounts or wall brackets. Whether you live in a rented apartment, have limited space, or simply want the flexibility to move your equipment, this free-standing bag is your ideal training partner.​\u003c\/p\u003e\n\u003cp class=\"my-2 \u0026lt;\u0026amp;+p\u0026gt;:mt-4 \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:inline-block \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:pb-2\"\u003eAt \u003cstrong\u003e162cm (5'10\") in height\u003c\/strong\u003e, this bag provides a full-scale target area that accommodates punches, kicks, elbows, and knee strikes—making it perfect for comprehensive combat sports training.​\u003c\/p\u003e\n\u003ch2 class=\"mb-2 mt-4 font-display font-semimedium text-base first:mt-0\"\u003eBuilt to Withstand Your Most Powerful Strikes\u003c\/h2\u003e\n\u003cp class=\"my-2 \u0026lt;\u0026amp;+p\u0026gt;:mt-4 \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:inline-block \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:pb-2\"\u003eConstructed with high-quality \u003cstrong\u003eplastic, vinyl, and foam materials\u003c\/strong\u003e, the USI 706FS Free Standing Boxing Bag is engineered to absorb powerful impacts while maintaining its structural integrity.\u003c\/p\u003e\n\u003cp class=\"my-2 \u0026lt;\u0026amp;+p\u0026gt;:mt-4 \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:inline-block \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:pb-2\"\u003eThe durable multi-layer construction ensures the bag can handle daily training sessions without losing shape or stability.​\u003c\/p\u003e\n\u003cp class=\"my-2 \u0026lt;\u0026amp;+p\u0026gt;:mt-4 \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:inline-block \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:pb-2\"\u003eThe \u003cstrong\u003eheavy-duty plastic base\u003c\/strong\u003e features a large cavity designed to hold \u003cstrong\u003e80-90kg of sand or water\u003c\/strong\u003e, providing exceptional stability even during high-intensity workouts.\u003c\/p\u003e\n\u003cp class=\"my-2 \u0026lt;\u0026amp;+p\u0026gt;:mt-4 \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:inline-block \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:pb-2\"\u003eThis weighted foundation prevents the bag from tipping or shifting during powerful strikes, allowing you to train with confidence.​\u003c\/p\u003e\n\u003ch2 class=\"mb-2 mt-4 font-display font-semimedium text-base first:mt-0\"\u003eComplete Full-Body Workout from Home\u003c\/h2\u003e\n\u003cp class=\"my-2 \u0026lt;\u0026amp;+p\u0026gt;:mt-4 \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:inline-block \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:pb-2\"\u003eExperience the same benefits professional fighters enjoy—right in your living room, garage, or home gym:​\u003c\/p\u003e\n\u003cp class=\"my-2 \u0026lt;\u0026amp;+p\u0026gt;:mt-4 \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:inline-block \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:pb-2\"\u003e\u003cstrong\u003eBurn Calories Fast\u003c\/strong\u003e - Boxing workouts can burn 400-500 calories per hour, making this an excellent tool for weight loss and cardiovascular conditioning​\u003c\/p\u003e\n\u003cp class=\"my-2 \u0026lt;\u0026amp;+p\u0026gt;:mt-4 \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:inline-block \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:pb-2\"\u003e\u003cstrong\u003eBuild Strength \u0026amp; Power\u003c\/strong\u003e - Every punch and kick engages your arms, shoulders, chest, back, core, and legs for a complete full-body workout​\u003c\/p\u003e\n\u003cp class=\"my-2 \u0026lt;\u0026amp;+p\u0026gt;:mt-4 \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:inline-block \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:pb-2\"\u003e\u003cstrong\u003eImprove Coordination \u0026amp; Balance\u003c\/strong\u003e - Develop better hand-eye coordination, footwork, and reflexive movements while circling and striking the bag​\u003c\/p\u003e\n\u003cp class=\"my-2 \u0026lt;\u0026amp;+p\u0026gt;:mt-4 \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:inline-block \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:pb-2\"\u003e\u003cstrong\u003eBoost Endurance\u003c\/strong\u003e - High-intensity training sessions improve your aerobic capacity and stamina over time​\u003c\/p\u003e\n\u003cp class=\"my-2 \u0026lt;\u0026amp;+p\u0026gt;:mt-4 \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:inline-block \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:pb-2\"\u003e\u003cstrong\u003eRelease Stress Naturally\u003c\/strong\u003e - Hit away daily stress and tension while releasing endorphins that naturally boost your mood and mental wellbeing​\u003c\/p\u003e\n\u003ch2 class=\"mb-2 mt-4 font-display font-semimedium text-base first:mt-0\"\u003ePortable \u0026amp; Convenient Design\u003c\/h2\u003e\n\u003cp class=\"my-2 \u0026lt;\u0026amp;+p\u0026gt;:mt-4 \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:inline-block \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:pb-2\"\u003eUnlike traditional hanging bags, the USI 706FS offers unmatched \u003cstrong\u003eportability\u003c\/strong\u003e.  When you need to reclaim your space, simply drain the base and store the bag away.\u003c\/p\u003e\n\u003cp class=\"my-2 \u0026lt;\u0026amp;+p\u0026gt;:mt-4 \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:inline-block \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:pb-2\"\u003eThis makes it perfect for:\u003c\/p\u003e\n\u003cul class=\"marker:text-quiet list-disc\"\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 \u0026lt;\u0026amp;\u0026gt;p\u0026gt;:pt-0 \u0026lt;\u0026amp;\u0026gt;p\u0026gt;:mb-2 \u0026lt;\u0026amp;\u0026gt;p\u0026gt;:my-0\"\u003e\n\u003cp class=\"my-2 \u0026lt;\u0026amp;+p\u0026gt;:mt-4 \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:inline-block \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:pb-2\"\u003eApartment dwellers who can't modify walls or ceilings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 \u0026lt;\u0026amp;\u0026gt;p\u0026gt;:pt-0 \u0026lt;\u0026amp;\u0026gt;p\u0026gt;:mb-2 \u0026lt;\u0026amp;\u0026gt;p\u0026gt;:my-0\"\u003e\n\u003cp class=\"my-2 \u0026lt;\u0026amp;+p\u0026gt;:mt-4 \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:inline-block \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:pb-2\"\u003eHomeowners who want flexible workout spaces\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 \u0026lt;\u0026amp;\u0026gt;p\u0026gt;:pt-0 \u0026lt;\u0026amp;\u0026gt;p\u0026gt;:mb-2 \u0026lt;\u0026amp;\u0026gt;p\u0026gt;:my-0\"\u003e\n\u003cp class=\"my-2 \u0026lt;\u0026amp;+p\u0026gt;:mt-4 \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:inline-block \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:pb-2\"\u003eGyms that need to reconfigure their training areas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 \u0026lt;\u0026amp;\u0026gt;p\u0026gt;:pt-0 \u0026lt;\u0026amp;\u0026gt;p\u0026gt;:mb-2 \u0026lt;\u0026amp;\u0026gt;p\u0026gt;:my-0\"\u003e\n\u003cp class=\"my-2 \u0026lt;\u0026amp;+p\u0026gt;:mt-4 \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:inline-block \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:pb-2\"\u003eOutdoor enthusiasts who enjoy training in different environments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"mb-2 mt-4 font-display font-semimedium text-base first:mt-0\"\u003eSpecifications at a Glance\u003c\/h2\u003e\n\u003cul class=\"marker:text-quiet list-disc\"\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 \u0026lt;\u0026amp;\u0026gt;p\u0026gt;:pt-0 \u0026lt;\u0026amp;\u0026gt;p\u0026gt;:mb-2 \u0026lt;\u0026amp;\u0026gt;p\u0026gt;:my-0\"\u003e\n\u003cp class=\"my-2 \u0026lt;\u0026amp;+p\u0026gt;:mt-4 \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:inline-block \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:pb-2\"\u003e\u003cstrong\u003eModel:\u003c\/strong\u003e USI 706FS Free Standing Punch\/Kick Bag\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 \u0026lt;\u0026amp;\u0026gt;p\u0026gt;:pt-0 \u0026lt;\u0026amp;\u0026gt;p\u0026gt;:mb-2 \u0026lt;\u0026amp;\u0026gt;p\u0026gt;:my-0\"\u003e\n\u003cp class=\"my-2 \u0026lt;\u0026amp;+p\u0026gt;:mt-4 \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:inline-block \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:pb-2\"\u003e\u003cstrong\u003eHeight:\u003c\/strong\u003e 162cm (5'10\")\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 \u0026lt;\u0026amp;\u0026gt;p\u0026gt;:pt-0 \u0026lt;\u0026amp;\u0026gt;p\u0026gt;:mb-2 \u0026lt;\u0026amp;\u0026gt;p\u0026gt;:my-0\"\u003e\n\u003cp class=\"my-2 \u0026lt;\u0026amp;+p\u0026gt;:mt-4 \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:inline-block \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:pb-2\"\u003e\u003cstrong\u003eConstruction:\u003c\/strong\u003e Plastic\/Vinyl\/Foam\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 \u0026lt;\u0026amp;\u0026gt;p\u0026gt;:pt-0 \u0026lt;\u0026amp;\u0026gt;p\u0026gt;:mb-2 \u0026lt;\u0026amp;\u0026gt;p\u0026gt;:my-0\"\u003e\n\u003cp class=\"my-2 \u0026lt;\u0026amp;+p\u0026gt;:mt-4 \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:inline-block \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:pb-2\"\u003e\u003cstrong\u003eBase Type:\u003c\/strong\u003e Plastic cavity for sand or water\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 \u0026lt;\u0026amp;\u0026gt;p\u0026gt;:pt-0 \u0026lt;\u0026amp;\u0026gt;p\u0026gt;:mb-2 \u0026lt;\u0026amp;\u0026gt;p\u0026gt;:my-0\"\u003e\n\u003cp class=\"my-2 \u0026lt;\u0026amp;+p\u0026gt;:mt-4 \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:inline-block \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:pb-2\"\u003e\u003cstrong\u003eRecommended Fill Weight:\u003c\/strong\u003e 80-90kg of sand or water​\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 \u0026lt;\u0026amp;\u0026gt;p\u0026gt;:pt-0 \u0026lt;\u0026amp;\u0026gt;p\u0026gt;:mb-2 \u0026lt;\u0026amp;\u0026gt;p\u0026gt;:my-0\"\u003e\n\u003cp class=\"my-2 \u0026lt;\u0026amp;+p\u0026gt;:mt-4 \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:inline-block \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:pb-2\"\u003e\u003cstrong\u003eTarget Area:\u003c\/strong\u003e Full-scale wider bag diameter for versatile striking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 \u0026lt;\u0026amp;\u0026gt;p\u0026gt;:pt-0 \u0026lt;\u0026amp;\u0026gt;p\u0026gt;:mb-2 \u0026lt;\u0026amp;\u0026gt;p\u0026gt;:my-0\"\u003e\n\u003cp class=\"my-2 \u0026lt;\u0026amp;+p\u0026gt;:mt-4 \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:inline-block \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:pb-2\"\u003e\u003cstrong\u003eSuitable For:\u003c\/strong\u003e Boxing, Kickboxing, Muay Thai, MMA, Cardio Fitness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 \u0026lt;\u0026amp;\u0026gt;p\u0026gt;:pt-0 \u0026lt;\u0026amp;\u0026gt;p\u0026gt;:mb-2 \u0026lt;\u0026amp;\u0026gt;p\u0026gt;:my-0\"\u003e\n\u003cp class=\"my-2 \u0026lt;\u0026amp;+p\u0026gt;:mt-4 \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:inline-block \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:pb-2\"\u003e\u003cstrong\u003eSkill Level:\u003c\/strong\u003e Beginners to Advanced Athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 \u0026lt;\u0026amp;\u0026gt;p\u0026gt;:pt-0 \u0026lt;\u0026amp;\u0026gt;p\u0026gt;:mb-2 \u0026lt;\u0026amp;\u0026gt;p\u0026gt;:my-0\"\u003e\n\u003cp class=\"my-2 \u0026lt;\u0026amp;+p\u0026gt;:mt-4 \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:inline-block \u0026lt;\u0026amp;_strong:has(+br)\u0026gt;:pb-2\"\u003e\u003cstrong\u003eInstallation:\u003c\/strong\u003e None required\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SPORTS NEXT DOOR","offers":[{"title":"Default Title","offer_id":62098760565106,"sku":null,"price":23999.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/9297\/2402\/files\/USI-706FS-1.png?v=1784655074","url":"https:\/\/sportsnextdoor.com\/products\/usi-706fs-free-standing-punch-kick-bag","provider":"SPORTS NEXT DOOR","version":"1.0","type":"link"}