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Experience Personal Training in Your Home
Take your training to the next level with an iFit membership on the ProForm Sport RL Rower. Engage in a whole new workout experience as streamed personal trainers lead you in studio classes and take you all around the world, automatically controlling your rower’s digital resistance to give you a unique, hands-free workout.
Row for the Burn—the Workout You’ve Been Waiting For
Peaceful Paddling
Let personal trainers guide you toward a full-body workout at the push of a button. Follow along as they change the resistance of your rower automatically, letting you focus on your workout without any disruptions. And with SMR™ Silent Magnetic Resistance, your workout is quiet and smooth, so you won’t disturb anyone else around you.
Row Above and Beyond
A Full-Body, Trainer-Led Workout in Your Home
Stay home and row alongside personal trainers to experience a full-body workout that only a ProForm® can deliver with the Sport RL Rower. Train with a combination of cardio and strength to burn calories and increase muscle, without having to go to the lake or gym.
Interactive Personal Training Right
Inside Your Home
Interactive Training Sessions
iFIT rowing trainers move your transformation forward by interacting with and controlling your rower’s resistance.
Streaming Global and Studio Class Workouts
See the world while you row—or get pushed in a studio class—all while being led by a personal trainer in your home.
Connected Fitness Tracking
Track your progress as every rowing session is automatically recorded and even used to influence future exercises and nutrition plans.
Row for the Burn—the Workout You’ve Been Waiting For
Get into Shipshape
Work the Muscles You Forgot You Had
Along with providing a great cardio workout, rowing with the right form targets up to 14 areas of your body with every full stroke.
The model presented is the 750R. The images do not reflect what the real product looks like.
Arms & Shoulders:
- Biceps
- Triceps
- Forearms
- Shoulders
- Deltoids
Core & Back:
- Lats
- Lower, Mid, and Upper Back
- Abdominal
Lower Body:
- Glutes
- Hamstrings
- Quads
- Calves
A Stroke of Genius
Secure Tablet Holder
Follow your trainer on your tablet and keep it secure inside the built-in tablet holder. The entire console easily adjusts vertically to give users of all heights the perfect viewing angle. Tablet not included.
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