USI 706FS Free Standing Boxing Bag

Train Anywhere, Anytime—No Drilling Required

The USI 706FS Free Standing Boxing Bag gives you the freedom to practice boxing, kickboxing, and MMA techniques without the hassle of ceiling mounts or wall brackets. Whether you live in a rented apartment, have limited space, or simply want the flexibility to move your equipment, this free-standing bag is your ideal training partner.​

At 162cm (5’10”) in height, this bag provides a full-scale target area that accommodates punches, kicks, elbows, and knee strikes—making it perfect for comprehensive combat sports training.​

Built to Withstand Your Most Powerful Strikes

Constructed with high-quality plastic, vinyl, and foam materials, the USI 706FS Free Standing Boxing Bag is engineered to absorb powerful impacts while maintaining its structural integrity.

The durable multi-layer construction ensures the bag can handle daily training sessions without losing shape or stability.​

The heavy-duty plastic base features a large cavity designed to hold 80-90kg of sand or water, providing exceptional stability even during high-intensity workouts.

This weighted foundation prevents the bag from tipping or shifting during powerful strikes, allowing you to train with confidence.​

Complete Full-Body Workout from Home

Experience the same benefits professional fighters enjoy—right in your living room, garage, or home gym:​

Burn Calories Fast – Boxing workouts can burn 400-500 calories per hour, making this an excellent tool for weight loss and cardiovascular conditioning​

Build Strength & Power – Every punch and kick engages your arms, shoulders, chest, back, core, and legs for a complete full-body workout​

Improve Coordination & Balance – Develop better hand-eye coordination, footwork, and reflexive movements while circling and striking the bag​

Boost Endurance – High-intensity training sessions improve your aerobic capacity and stamina over time​

Release Stress Naturally – Hit away daily stress and tension while releasing endorphins that naturally boost your mood and mental wellbeing​

Portable & Convenient Design

Unlike traditional hanging bags, the USI 706FS offers unmatched portability.  When you need to reclaim your space, simply drain the base and store the bag away.

This makes it perfect for:

• Apartment dwellers who can’t modify walls or ceilings

• Homeowners who want flexible workout spaces

• Gyms that need to reconfigure their training areas

• Outdoor enthusiasts who enjoy training in different environments

Specifications at a Glance

• Model: USI 706FS Free Standing Punch/Kick Bag

• Height: 162cm (5’10”)

• Construction: Plastic/Vinyl/Foam

• Base Type: Plastic cavity for sand or water

• Recommended Fill Weight: 80-90kg of sand or water​

• Target Area: Full-scale wider bag diameter for versatile striking

• Suitable For: Boxing, Kickboxing, Muay Thai, MMA, Cardio Fitness

• Skill Level: Beginners to Advanced Athletes

• Installation: None required